What Are You Having?

3 free range eggs scrambled, gochugaru, wild rocket, russian dressing and chilli oil on Acme sourdough

PROTEIN ++ | CARBS + | FIBRE +

Peas, avocado, cherry tomatoes, fresh ricotta & herbs on Acme sourdough

MICROS ++ | FATS + | CARBS + | FIBRE +

Smoked salmon, slow scrambled eggs, sauteed mushrooms and spinach on a toasted bagel, served with cream cheese schmear

PROTEIN +++ | CARBS + | MICROS + | FIBRE +

Free range rump steak, 2 eggs your way, hashbrowns, sauteed spinach, roast mushrooms, grilled tomato

PROTEIN +++ | CARBS + | MICROS + | FIBRE +

2 paratha filled with free range chicken tikka, lettuce, pickles, herbs and russian mayo. Ask for no coriander if you're a hater

PROTEIN ++ | CARBS + | MICROS + | FIBRE +

Broccoli, edamame, cucumber, cherry tomato, avocado, quinoa, leaves, dressed and topped with boiled egg. Choose halloumi / chicken / smoked salmon

MICROS ++ | PROTEIN ++ | FATS + | FIBRE +

Chopped kale, crunchy apple, orange, pecans, cucumber and citrus dressing. Choose tuna steak / halloumi / chicken

MICROS ++ | PROTEIN ++ | FIBRE +

Dragon fruit, banana, papaya, strawberry, pineapple, greek yoghurt, blue spirulina, house made granola sprinkle

MICROS ++ | PROBIOTICS + | FIBRE +

Acai smoothie, fresh fruit, housemade granola

MICROS ++ | CARBS + | PREBIOTICS + | FIBRE +

House made banana bread served with honey butter

PLEASURE +++

Cottage cheese mini pancakes (3) with berry compote & sour cream. If you want them sweet ask for honey

PROTEIN ++ | MICROS + | PLEASURE ++

Overnight oats, chocolate or vanilla protein, chia seeds, banana, strawberry, maple syrup, granola

PROTEIN ++ | MICROS + | PLEASURE ++

Peanut butter and house made kimchi with maple syrup & sesame seeds, on Acme sourdough

PROBIOTICS + | FIBRE + | MICROS +

Crumbed free range chicken with fermented chilli or aioli dipping sauce

PROTEIN ++

Shoestring fries, chicken salt (optional), aioli

PLEASURE +++